The Hockey Player’s Guide to Boosting Mental Toughness

Ben LevesqueHockey sense1 Comment

hockey mental toughness

“This game is over…the referee blew it for us.” “My shoulder is killing me…I’m not 100%.” “It’s already 3-0 for the other team. There’s no point in trying anymore.” Statements like these can be heard in rinks around the world, coming from the mouths of hockey players that struggle with mental toughness. Truth is, a mentally tough athlete doesn’t say … Read More

How to Know if You’ve Played a Good Game: 3-Step Framework for Evaluating Your Performance in Hockey

Ben LevesqueHockey sense, Hockey tips4 Comments

progress framework for evaluating performance in hockey

Picture this… You just finished up your hockey game and are on your way home when you get a text from your friend. “How’d the game go?“ It went well, you tell him. Your team won! “That’s great! How’d you play?“ This one’s a little harder to answer… If you’re like most players, you’ll answer “I got a goal” or … Read More

How to Skate Faster: 3 Proven Exercises to Help You Increase Skating Speed

Ben Levesquehockey training4 Comments

how to skate faster

Want to know how to skate faster? Reality check. It’s not about taking hundreds of skating lessons… …or reviewing videos of your stride every night before bed that’s going to help you increase skating speed. While those things may help, there’s arguably a diminishing return on your time invested. In other words, once you’ve got the basics down pat and are fairly … Read More