5 Things That Are Guaranteed to Make You a Better Hockey Player (Hint: They Have Nothing to Do with Talent)

Ben LevesqueLeadership, Mental Game8 Comments

5 things that require zero talent in hockey

I recently came across a post on Reddit that went viral on social media.

If you’re like me and spend a lot of time on the internet, chances are you’ve seen the post I’m referring to.

It’s called “10 Things That Require Zero Talent.”

Now, I don’t know who the original creator is or when it was first published,  but there’s one thing I DO know for sure…

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The 5 things mentioned in this post are the perfect recipe for setting yourself up for success in life, and also in hockey.

Now don’t get me wrong…

Talent is extremely important in hockey, but there are a few ‘non-talent’ related things you can do to amplify the rate at which you develop as a hockey player.

These things have nothing to do with how good you are, and EVERYTHING to do with your character.

In my post, I take the 5 most important things from the original post and tie them directly to the game of hockey, giving you 5 things you can work on to improve your game that have nothing to do with talent.

5 ‘Non-talent’ related things to help you improve your game

If you’re a player, add these 5 things to your game and you’ll see an improvement in your performance over time.

If you’re a coach, build these 5 traits into the overall DNA of your team, and you’ll take your player development to the next level.

1. Punctuality

A simple thing that is entirely in your control is punctuality. Being on time is a choice, and it can have a profound impact on your performance.

Don’t believe me?

When you’re running late, your mind has to “catch up” so to speak. You’re 100% focused on making it on time.

Your mind is in the wrong place.

It’s extremely tough to then turn your focus towards things that matter, like practices, team workouts, and games.

If you’re late for practice, your first few drills will suffer because you haven’t had the necessary time to calm your mind and get ready to improve. Over an entire season, that can have a big impact on your development.

If you’re rushing to get ready before a game, your first few shifts will suffer because your mind is still racing and won’t be calm enough to help you make the right decisions. Just one mistake can mean a goal for the opposing team.

Totally avoidable.

As I’m sure you know, it takes a ton of mental toughness to get back on track once you’re off to a bad start—save yourself the trouble by being on time.

That’s not all. Being on time has a ton of other benefits:

  • It shows others that you’re dependable
  • It teaches you that you can depend on yourself, further building self-confidence
  • It shows that you’re disciplined
  • It assures you’re at your best by allowing you to focus entirely on the task at hand

The takeaway: Just be on time. It’s completely under your control, and can make a big difference in your overall performance.

2. Work ethic

Hard work builds character. Plain and simple.

I like to think of work ethic as a performance multiplier. It can take someone with average skill & average hockey sense and make then above-average.

It’s also the same thing that can take a player with above-average skill & above-average hockey sense and make them below-average.

Again, it’s a choice.

Only you decide if your level of work ethic works FOR you or AGAINST you.

I’ll leave you with this quote by Thomas Jefferson:

“It seems the harder I work, the luckier I get.” – Thomas Jefferson

Go out and create your own luck.

3. Body language

I’ve already written about this topic and how it can improve your on-ice performance, so I won’t repeat myself.

Check out my article on body language in hockey if you want to learn more about how changing just a few things in your game can really help your performance in the long-run—no talent necessary.

4. Energy and enthusiasm

Energy & enthusiasm is so important when it comes to developing as a hockey player. When you play competitively, you can find yourself skating anywhere from 5 to 7+ times per week.

Sometimes, it’s hard to find the energy & enthusiasm needed to improve—but it’s a must if you want to get better!

In Junior, we used to practice early in the morning every single day…

My old coach knew that some of the guys just weren’t morning people, so he made it a point to be extremely lively and enthusiastic.

He even had this quote that he would throw out every morning until it became engraved in our minds:

“Nothing great has ever been accomplished without enthusiasm.”  – Ralph Waldo Emerson

He reminded us that to win it all, we had to be enthusiastic, energized, and ready to take advantage of every practice opportunity we had—even if we just strolled out of bed less than an hour ago.

Any practice we dragged our feet to was another practice in favor of our opponents.

It sounds weird, but it worked. Being enthusiastic & energized just became part of our team’s DNA.

We would get to the rink earlier, throw on some loud music and get ready to improve.

All this before 7AM, knowing that we were about to get our butts kicked all over the ice for the next hour or so (Mondays were the toughest!).

Think about that for a second.

We knew we were about to have the toughest practice of the week, yet our new-found enthusiasm made it such that we were EXCITED to get out and practice. We adopted a ‘win the day mindset‘.

As a result, we practiced at an exceptional pace, maintained complete focus for the entire duration, and had a ton of fun because we were enthusiastic.

It didn’t happen over night, but we slowly bought into our coach’s idea of enthusiasm & energy at all costs.

Come playoff time, we were well prepared because we had practiced better than any other team in the league.

Enthusiasm is your friend. Even if it feels like you’re faking it sometimes—your mind can’t tell the difference.

 5. Attitude

How do you deal with adversity?

Do you shy away and shut down, or do you challenge it head on?

When you’re down a few goals, do you pack it in our work twice as hard to get back in the game?

When practice is tough, do you hide behind the line to catch your breath, or do you push your limits in order to improve as a player, even if you’re dead tired?

What you do in tough situations depends entirely on your attitude.

Your attitude drives your behavior.

This quote by Zig Ziglar sums it up perfectly:

“A negative thinker sees difficulty in every opportunity, while a positive thinker sees opportunity in every difficulty.” – Zig Ziglar

If you’re a negative thinker, it may be holding you back from success in hockey.

For example, what should you do if you suddenly start getting less ice-time?

The answer, of course, depends on your attitude.

A player with a negative attitude will blame his coach, linemates, or essentially anything that’s out of his control.

On the other hand, a player with a positive attitude will find a way to earn back his ice-time. He takes full responsibility rather than blaming others or pointing fingers.

As a result, a positive thinker will get better, and a negative thinker will stay the same or get worse because he’s not actively trying to overcome challenges.

Your attitude, above all else, is what drives you.

The next time you’re faced with something difficult, realize that it’s also an opportunity for you to grow as a hockey player and as an individual, and not just something that’s out of your control.


If there’s one thing I want you to retain from all this is that you have the choice.

With all 5 of these things, the choice is entirely yours to make.

Being on time is a choice.

Working hard is a choice.

Good body language is a choice.

Being enthusiastic is a choice.

Having a positive attitude is a choice.

Choose to add these 5 things to your game, and you WILL see improvements across the board in the long run.


Because they foster the perfect environment for proper learning & development to take place.

No talent necessary!

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About the author

Ben Levesque

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Ben has been playing hockey for 20+ years and has learned a ton from playing with the world's best coaches & players. Among his accomplishments are a National Championship, a President's Cup, a Semi-Final finish at the Memorial Cup, several Queen's Cups and a helmet in the Hockey Hall of Fame.

8 Comments on “5 Things That Are Guaranteed to Make You a Better Hockey Player (Hint: They Have Nothing to Do with Talent)”

  1. Srecko Zizakovic

    Ben, we’re drinking from the same trough….. I took that list of “10 Things That Require Zero Talent” and laminated small bag tags last year for my son’s PeeWee hockey team and lacrosse team as well as my daughter’s Bantam lacrosse team. It is an visual reminder that every player can reference in order to be a better teammate and make their team stronger. It’s great for your weakest performers to know that they have powerful things that contribute to the team. I will continue to use these bag tags moving forward for both my kids’ teams. Parents love the message it sends.

    Keep up the great posts, Ben.

  2. Bob Hrasko

    I have coached house level hockey Atom – Pee Wee – Bantam levels in Kelowna. These simple choices you have proposed are more than just approaches to hockey. They are life skills for those players that want to adopt them. These choices become habits. The most successful players I have coached do these things both at and away from the rink. The lessons learned at the rink can apply to so much more. Well done and thanks sending this out.

    1. Ben Levesque

      Hey Bob, Glad you enjoyed the article! And yes, these things go way beyond the rink. I like how you mentioned that your successful players do these things both at and away from the rink—I’ve found this to be true as well.

      Thanks for your comment!

  3. Matt

    Love the article. This falls right in line with my philosophy that there are not personality traits but personality skills As a coach these 5 key skills have to be worked on and enforced as much as the skills we teach on the ice. I make it part of my mission to build personality skills for the hockey teams I coach. I will be passing this article on to my team.

    Thanks again!!

  4. Ryan

    This is a great post have been trying to get the coaches from son peewee team to read your posts but my son and are read them together and I see some changes in in his playing

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